For many people, anxiety and weight gain follow each other in a perpetual cycle. Not only can anxiety cause weight gain but weight gain can then lead to increased anxiety. When trying to lose weight, dieting causes anxiety which makes it nearly impossible to sustain...
I don’t mind spending money but I hate wasting money. I have said that more times than I can count. It especially applies to anything that may help with weight loss. We have all paid for weekly meetings, meal plans, exercise equipment and other programs that didn’t...
I had a problem. I came up with a solution. The solution was wildly successful. Was I right? Not exactly. When you have an answer to a question, you can be right, you can be wrong, or, somewhere in between. I thought my problem was that I couldn’t stay on a diet...
Today marks the one year anniversary of the start of my personal experiment with taking anti-anxiety mints. After a lifetime of living with a serious obesity problem, I suspected that if I controlled my anxiety that I would be able to diet successfully. I had...
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